UMR Wellness Initiative

Welcome to UMR's Wellness Initiative Website!

UMR's Wellness Initiative seeks to provide the UMR community with valuable information and tools on a variety of wellness issues.

Introducing: Choose My Plate!

No more food pyramid?  Check out http://www.choosemyplate.gov/ to find out what has replaced the food pyramid we all grew up to know.

After reviewing the UMR Wellness Survey results, the top three most popular areas UMR Staff and Faculty would like to learn more about are:

• Nutrition
• Yoga
• Stress Management

The UMR Wellness Team hopes to provide the UMR community with valuable information and tools to help you live a healthy lifestyle!