UMR Wellness Past Events

UMR Wellness Past Events

Join us for a 1-hour wellness session to discuss and highlight the following topics:

• Benefits of grilling
• How to plan a healthy grill menu (using MyPlate and NuVal)
• Tips for meat marinades
• Food safety recommendations

Join the UMR Wellness Committee for this fun on Thursday, July 26th, 2012, from Noon to 1:00 PM in Room 415 University Square. Please RSVP to Lisa Mason mason170@r.umn.edu by July 1st.

One kebab per person for sampling will be provided through Wellness Committee Funds!

Grill Your Way to Health Power Point Presentation by Kaitlin Anderson

Lunch and Learn

Session Topic: "Stress Management at Work Lunch"

Friday, June 1, 2012

Relaxation/meditation video: http://www.mayoclinic.com/health/meditation/MM00623
Office stretches: http://www.mayoclinic.com/health/stretching/WL00030

UMR Ballroom Dance Performance

Monday, May 2, 2011

Nursing College Board Blood Drive

Monday, May 2, 2011

Lunch and Learn

Session Topic: "Preparing Healthy Meals"

Friday, April 22, 2011

Lunch and Learn

Session Topic: "Packing a Healthy Lunch"

Wednesday, April 6, 2011

Exercise@Work Campaign

UMR Blood Drive

Monday, February 28, 2011