In-Person Counseling
U of M Rochester In-Person Counseling Options
What formats are available for in-person counseling?
In-person counseling services are offered by licensed psychologists at University Square’s (USquare) 3rd floor Student Success Success, Equity and Engagement (SSEE) Office.
How can I access in-person counseling?
An appointment is not mandatory, but our counselors’ on-campus availability may be limited at times. If you’d like to meet with our counselors in person, visit the USquare 3rd floor SSEE student worker desk (by the academic coaches’ offices) to schedule an appointment.
What are counseling sessions like? What can I expect during my first and subsequent sessions?
In the first session, counselors will ask a variety of questions about you, your life and what is bothering you. This discussion will help the counselor understand you and your concerns, and make an initial assessment of your situation. Later sessions will likely be less structured than the initial session and will focus more on providing the individual with the tools, skills and resources necessary to continue making progress independently in the future.
What will my counselor expect of me?
Before the first session, your counselor will expect you to have completed all required paperwork/intake forms. Counselors will expect session participation and to contribute to the counseling process. It is okay to go to a counselor primarily for support without a specific mental health concern. The most helpful thing you can do is come to your session prepared to communicate your thoughts, emotions and goals, and the ways you can address your concerns.
