Free Online Therapy
Learn to Live (LTL)
Do you want to build resilience, improve personal growth and overcome life's setbacks? Do you suffer from anxiety, stress, social anxiety, depression, insomnia, panic or substance use? Are you hesitant about other counseling options or eager to make progress on your own? If so, visit the Learn to Live webpage and enter code UMN to get started with a 10-minute assessment.
Your results will help you choose the right program for you. The following programs are available:
- Resilience
- Social Anxiety
- Depression
- Insomnia
- Substance Use, Panic
- Stress, Anxiety and Worry
Learn to Live offers a variety of highly effective online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). Programs are confidential, accessible anywhere and based on years of research showing online CBT programs to be as effective as face-to-face therapy.
